Psychotherapies

Select a psychotherapy card to learn more!

Our Psychotherapy Approaches

At BreakthroughCBH, we offer a range of evidence-based psychotherapies tailored to meet your unique needs and goals. Whether you're managing anxiety, depression, trauma, or other challenges, our therapies, including CBT, TF-CBT, DBT, and ACT, provide structured and compassionate support. Our skilled therapists are dedicated to helping you achieve breakthroughs in your mental health journey, empowering you with practical tools for lasting change and personal growth.

Cognitive Behavioral Therapy | CBT

A problem-oriented approach that helps people manage mental health issues by focusing on the present, and changing their thinking and behavior

Dialectic Behavioral Therapy

DBT helps people develop skills to manage their emotions, improve their relationships, and avoid harmful behaviors using mindfulness and tolerance.

Acceptance & Commitment Therapy

ACT is based on the idea that it's inevitable to experience pain, grief, and disappointment, and that the goal is to adapt to these challenges instead of trying to suppress them.