Cognitive Behavioral Therapy
A Practical Approach to Managing Thoughts and Behaviors.
Understanding CBT
Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented form of therapy that helps individuals understand and change patterns of thinking and behavior. By focusing on the connection between thoughts, feelings, and actions, CBT aims to empower individuals to manage their mental health challenges in the present moment. It’s an evidence-based approach widely used for conditions such as anxiety, depression, and stress.
Our Approach to CBT
At Breakthrough Counseling and Behavioral Health, our CBT practitioners customize treatment plans to suit each client’s unique needs. We emphasize practical tools that empower clients to challenge negative thought patterns and build healthier behaviors. Our goal is to foster resilience and self-awareness through this effective and widely-recognized therapeutic approach.
