Acceptance & Commitment Therapy

What is Acceptance and Commitment Therapy?

Understanding ACT

Acceptance and Commitment Therapy (ACT) is a mindfulness-based behavioral therapy that encourages individuals to accept difficult emotions and thoughts rather than avoiding them. By embracing these experiences, ACT helps individuals commit to value-driven actions that improve mental health and overall well-being. ACT combines acceptance strategies with commitment to meaningful goals, promoting psychological flexibility—the ability to adapt and thrive in the face of life's challenges.

Begin ACT

Our Approach to ACT

At Breakthrough Counseling and Behavioral Health, our ACT therapists empower clients to live in alignment with their core values, even in the presence of difficult emotions. We help clients cultivate psychological flexibility, which fosters resilience, personal growth, and fulfillment. Our goal is to support clients in creating meaningful lives based on what truly matters to them.

ACT teaches individuals to accept rather than resist painful emotions and thoughts. By allowing these experiences to coexist, clients can reduce their emotional struggle and focus on living a meaningful life.

Mindfulness is a key component of ACT. It involves staying present in the moment without judgment, allowing clients to observe their thoughts and feelings from a distance rather than becoming overwhelmed by them.

In ACT, defusion refers to the process of separating oneself from negative or unhelpful thoughts. By viewing thoughts as mere words or experiences, clients can reduce their power and influence over behavior.

ACT encourages individuals to commit to actions that align with their core values, even in the face of adversity. By staying connected to what truly matters, clients can lead fulfilling and purposeful lives.